What Causes Your Eyes to Twitch?

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Practically everyone has experienced that annoying eye twitch. No matter when it happens, it’s always an embarrassment, but with Murphy’s Law, it usually happens when you would least want it, like in the middle of a Zoom interview, when you’re trying to focus on a detailed task or when you’re meeting someone for the first time. The other person might look at you strangely and then you have to try to laugh it off, roll your eyes and make a joke. But it throws off your confidence and makes you want to run and hide. So what causes an eye twitch, and why, oh why do they always happen at the worst time?

It’s Likely Nothing Serious

First of all, your optometrist in Elkridge, MD wants you to know that there’s likely nothing to worry about. Eye twitches, or spasms, as they’re sometimes referred to, are just a part of life. They aren’t an indication of anything seriously wrong, and no reason to go running off to an emergency room. But still, they are annoying.

Common Causes of Eye Twitches

Eye twitches are a reaction to something, and can be triggered by things like:

  • Worry or Anxiety – This is one of the most common reasons, and why eye twitches often happen when you’re nervous, like during a job interview or meeting a new person.
  • Fatigue – Eye twitches often happen when you’re overly tired.
  • Eye Strain – Too much screen time can trigger an eye twitch.
  • Stimulants – Too much coffee or tea can result in an eye twitch.
  • Drinking – Alcohol is a depressant, but in excess it can make the eyelids spasm.
  • Magnesium Deficiency – Magnesium is an essential nutrient that, when you don’t have enough in the body, can make the eyelids have a spasm attack.

How to Stop an Eye Twitch

You might not be able to instantly stop an eye twitch, but you can work to prevent new attacks by:

Get more magnesium in your diet with bananas, cashews, spinach, avocados and other foods.

  • Limit screen time when not necessary.
  • Cut back on caffeine and alcohol.
  • Incorporate stress-management tools into your life.

Like we said, an eye twitch isn’t problematic unless it becomes a chronic problem. If you’re worried about it, please contact us for an eye exam in Elkridge, MD.

Does Costco Offer a VSP?

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Costco is one of the more affordable places to get your family’s routine vision exams and tests, which is why it’s a common option for people who are already shopping there anyway. If you’re wondering how Vision Services Plans work in these popular big box stores, we’ll look at what to know.

VSPs and Costco

VSPs are not offered through Costco, but you typically can use them at Costco. A Vision Service Plan is often confused with insurance, but it doesn’t technically fall under this category.

Non-profits run VSPs, and these plans offer a discount on standard services, such as eye exams in Elkridge, MD as opposed to straight-out coverage. Most people get them through their jobs, though they are available to individuals. As a general rule, most Costcos accept most VSPs, meaning you’ll get a discount for things like contact lenses and eye exams on top of Costco’s already discounted services.

Can I Get an Exam Without a Costco Membership?

Yes. Costco optometrists in Elkridge, MD are independent of Costco, so they offer their services to everyone. However, this same benefit does not extend to glasses and contacts sold through Costco’s optical department.

If you need eyewear, you’ll need to have a membership to the store. Your Costco membership also extends to your dependents, meaning you can purchase your child’s glasses without signing your child up for a Costco membership. However, your spouse cannot use these benefits unless they’re specifically named on your Costco account.

Eye Doctors at Elkridge Costco

Costco has an array of reasons to visit, and not all of them involve bulk condiments. However, not all Costcos offer the same amenities, meaning you may or may not find the appropriate services if you’re looking for a specific test in or around Elkridge, MD.

If you’re interested in services at Costco services, the staff at Dr. Jan Eye Care is here to give you answers. From glaucoma to Lasik co-management services, we can either offer or coordinate nearly anything you’re looking for. We also accept most VSPs and help our patients work through the specific costs of their vision plans, so they’re comfortable with the final bill. Contact us today to schedule an appointment and see how we can help!

What to Expect During LASIK Recovery

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When you opt for LASIK surgery in Elkridge, MD, your vision has the potential to become crystal clear. However, a lot of people are hesitant about LASIK due to the brief recovery after the procedure. With LASIK, the recovery is a straightforward process without a lot of major side effects. However, there are a few things to know as you make the decision. Take a look at what to expect during the LASIK recovery below.

Immediate Post-Operative Period

Following LASIK surgery, patients may experience a range of sensations, including mild discomfort, tearing, and a gritty feeling as if there is something in the eyes. It’s normal for your vision to be hazy initially, so don’t let the temporary change in visual acuity cause concerns. The eyes might also be sensitive to light, so wear protective eyewear on the way home. Additionally, it is a good idea to rest immediately after the procedure.

First Week After LASIK

During the first week, patients typically notice a significant improvement in their vision. However, it is still common for mild fluctuations to occur during the first week of recovery. Some patients may also experience dry eyes and may be prescribed lubricating eye drops to alleviate discomfort. Following post-operative care instructions diligently during the first week is crucial to ensure optimal healing, so be sure to pay close attention to the guidelines offered after the procedure.

Long-Term Recovery and Final Results

As weeks progress post-LASIK surgery, the majority of patients witness stabilized and enhanced vision. Any residual side effects of the surgical procedure, such as dry eyes or itchiness, tend to diminish over time. However, most patients experience hardly any symptoms at all after the first few weeks. Routine follow-up appointments with the eye doctor will be important to monitor your progress and address any lingering concerns you may have after the procedure.

Discuss LASIK with an Experienced Elkridge Eye Doctor

The recovery after LASIK surgery is generally easy to navigate with few complications, but the results can be life-changing when you work with the best eye doctor in Elkridge, MD for LASIK co-management. Contact Dr. Jan Eye Care to schedule an appointment to discuss LASIK in-depth before deciding if the procedure is right for you.